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Recipes

Sprouts Nut & Seed Butter

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Sprouts Nut & Seed Butter Makes 2 cups   - 2-3 large pinches sea salt - 4 cups of nuts and seeds. This can be one kind of nut or seed or a mix e.g. 1 cup of each of the following cashews, almonds, brazil nuts and sunflower seeds. Pictured...

Mother's Day Brunch

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Couple your Sprout Mother's Day Gift Bag with breakfast in bed.   Here are some recipes we recommend trying: If you feel like a treat; Anna Jones' Pancakes If your mum loves something more savoury; Ottolenghi's Shakshuka For something light and healthy; Our Chia Pudding

How to make Sauerkraut

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Cheap. Delicious. Cheerful. Sauerkraut.

Make it from scratch for a happy healthy tummy.

Apricot and Coconut Blissful Bliss Balls

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Vegan, nut and refined sugar free, these bliss balls are delicious and a great plastic free snack to have on hand when you are on the go! They are also incredible easy to make and even easier to eat.

Make your own Almond Milk

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Almond milk is easy to make, versatile and a great alternative to our dairy friend.

Recipe inside!

Make your own Ginger Beer and Ginger Bug

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Ginger beer is DELICIOUS and also the host of many health benefits including, relieving nausea, has anti-inflammatory properties, helps lower cholersterol levels and improves digestion and many many more.

It is also incredibly easy to make - refer to recipe within!

Chia Pudding

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Try these chia puddings for breakfast!

Healthy, scrumptious and pudding for breakfast.

Chia seeds have some amazing health benefits including;

  • Very High in Fibre, Much Higher Than Most Grains
  • Gluten-Free and Perfect for People With Gluten Intolerance
  • Very High in Protein, With All the Essential Amino Acids
  • Has a Low Glycemic Index, Which is Good for Blood Sugar Control.