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Chia seeds-Nuts and Seeds-SproutTheGrocer

Chia seeds

$2.41

Chia's reputation as a high energy endurance food goes back to the ancient Aztecs. An acclaimed 'super-food', chia's nutritional profile includes omega-3 and dietary fibre. Chia can be eaten ground or whole, raw or cooked. It can be added to cereals, salads, baked treats, stirfries, smoothies and juices.

Origin

Argentina

Ingredients

Chia seeds

Allergen & dietary info

No known allergens

Storage

Store in a cool, dry, clean environment away from direct sunlight.

Nutritional Information per 100g

Energy (kJ) 2030
Protein total (g) 16.5
Fat, total (g)
30.7
Fat saturated (g)
3.33
Carbohydrate (g) 42.12
Sugars (g)
<1
Dietary Fibre (g)
34.4
Sodium (mg)
16
Potassium (mg)
0