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Freekeh-Grains-SproutTheGrocer

Freekeh

$8.69

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This wholegrain is high in dietary fibre and digested slowly by the body keeping you satiated for longer. It has a smokey flavour with a firm chewy texture making it a flavoursome alternative to many other grains. It is not gluten-free, however has prebiotics so it is easier to digest than other gluten grains. Commonly used for pilafs. HOW TO COOK; Add 1 cup of freekeh to 2 ½ cups of water or stock and bring to the boil, then reduce the heat and gently simmer until all liquid has been absorbed and the grains are soft (approximately 15-20 minutes).

Origin

Turkey

Ingredients

Green Wheat (Freekeh)/p>

Allergen & dietary info

Contains gluten.

Storage

Store in a cool, dry place

Nutritional Information per 100g

Energy (kJ) 1495
Protein total (g) 14.3
Fat, total (g)
3.6
Fat saturated (g)
1
Carbohydrate (g) 60.1
Sugars (g)
1
Dietary Fibre (g)
14.3
Sodium (mg)
0.01
Potassium (mg)
0

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