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Oats date back to bronze-age Europe. Oats can be used for porridge, granola, muesli and can be used in a variety of baked goods. The discovery of healthy cholesterol-lowering soluble fibre in oats sealed its status as a health food. Oats are also the only cereal containing a legume-like protein nearly equivalent in quality to soy protein, which has been shown by the World Health Organisation to be equal to meat, milk, and egg protein.
Store in a cool, dry place..