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Pine Nuts-Nuts and Seeds-SproutTheGrocer

Pine Nuts

$3.20

Pinenuts have a delightful crunchy yet buttery texture and a pleasantly sweet taste. Although referred to as a ‘nut’, pinenuts are actually seeds that come from about 20 different varieties of pine trees. They are a highly sought after variety of seed for the beautiful taste and aroma they add to many sweet and savoury recipes. Pinenuts are full of vitamins and minerals for great wellbeing, as well as healthy unsaturated fats and quality protein. We love to use our pine nuts for homemade pesto and sprinkled over pasta

Origin

China, Russia and Mongolia

Ingredients

Pine Nuts

Allergen & dietary info

Contains tree nut (pine nut)

Storage

Store in a cool, dry, clean environment away from direct sunlight.

Nutritional Information per 100g

Energy (kJ) 2813
Protein total (g) 673
Fat, total (g)
68.37
Fat saturated (g)
4.9
Carbohydrate (g) 13.08
Sugars (g)
3.59
Dietary Fibre (g)
0
Sodium (mg)
2
Potassium (mg)
645