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Quinoa Red-Grains-SproutTheGrocer

Quinoa Red

$1.44

This ancient grain is very high in protein and a good source of calcium, magnesium, vitamin B, vitamin E and dietary fibre. It is gluten free and contains all nine essential amino acids making it a complete-protein source. It is no wonder quinoa is considered a super food! Red quinoa is slightly richer in taste than its white counterpart with a slightly nuttier flavour. HOW TO COOK; Rinse 1 cup quinoa under water. Heat up 1 tsp of olive oil in the pan and stir the quinoa through. Add 1 1/3 cups of water to the quinoa and season with salt. Bring to a boil, cover and cook for 15 minutes. Take off the heat and leave covered to stand for 5 minutes before fluffing the quinoa with a fork

Origin

Peru

Ingredients

Red quinoa seeds

Allergen & dietary info

No known allergens

Storage

Store in a cool, dry place

Nutritional Information per 100g

Energy (kJ) 1583
Protein total (g) 13.3
Fat, total (g)
6.35
Fat saturated (g)
<1
Carbohydrate (g) 54.8
Sugars (g)
3.5
Dietary Fibre (g)
11.8
Sodium (mg)
10.5
Potassium (mg)
0