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Quinoa Red-Grains-SproutTheGrocer

Quinoa Red


This ancient grain is very high in protein and a good source of calcium, magnesium, vitamin B, vitamin E and dietary fibre. It is gluten free and contains all nine essential amino acids making it a complete-protein source. It is no wonder quinoa is considered a super food! Red quinoa is slightly richer in taste than its white counterpart with a slightly nuttier flavour. HOW TO COOK; Rinse 1 cup quinoa under water. Heat up 1 tsp of olive oil in the pan and stir the quinoa through. Add 1 1/3 cups of water to the quinoa and season with salt. Bring to a boil, cover and cook for 15 minutes. Take off the heat and leave covered to stand for 5 minutes before fluffing the quinoa with a fork




Red quinoa seeds

Allergen & dietary info

No known allergens


Store in a cool, dry place

Nutritional Information per 100g

Energy (kJ) 1583
Protein total (g) 13.3
Fat, total (g)
Fat saturated (g)
Carbohydrate (g) 54.8
Sugars (g)
Dietary Fibre (g)
Sodium (mg)
Potassium (mg)